You must determine your highest bounce before trying the back handspring.
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\n<\/p><\/div>"}, consider supporting our work with a contribution to wikiHow. Every millisecond of your entire motion needs to be planned before hand. Practice a couple double back handsprings on a trampoline or tumble track. You have to combine your jumping motion with other stretching manoeuvres and the skills of gymnastics to perform some of the most amazing moves on a trampoline. Now bend your knees slightly and then bring your arms in the forward direction. wikiHow is where trusted research and expert knowledge come together. Below are the six (6) easy steps that will have you bossing this trampoline maneuver in no time.
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