Log Food. Other User Submitted Calorie Info Matching: Special K Cereal With Strawberries Special K Cereal With Strawberries (1 serving) Calories: 150 , Fat: 0g , Carbs: 0g , Protein: 0g
The number of calories in your morning bowl of cereal depends largely on the cereal you choose and how much you pour. Simply replace both breakfast and lunch with a serving of cereal and 1/2–2/3 cup (120–180 ml) of skim or low-fat milk. 20 % 11g Protein. The Special K diet is a 14-day program that involves replacing two meals a day with a bowl of Special K cereal and low-fat milk. The cereal diet is relatively easy to follow. The calories in your bowl of Special K depend on how much of the cereal you serve yourself. 217 Cal.
Calories in Special K Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cereal. Kellog's - Special K Kellog's - Special K - Cereal With Milk and Sliced Banana. Serving Size : 1 cup cereal 1/2 milk. One cup of Special K combined with one cup of skim milk would provide 203 calories, with 0.2 grams of fat, 36 grams of carbohydrates, 15 grams of protein and 16 grams of sugar. The lowest calorie option is to prepare Special K with skim, or fat-free, milk. Live Healthy & Happy. Half a cup of 2 percent milk adds another 61 calories to your breakfast, while 1/2 cup of skim milk increases the meal's caloric value by 42 calories. Start; Food Tracker.
The Mayo Clinic recommends choosing breakfast cereal that contains less than 160 calories … Some sugary cereals are high in calories, but there are some nutritious options.
76 % 43g Carbs.
One cup of Special K's original flavor contains 120 calories. Percentages are based on a diet of 2000 calories a day. Daily Goals. main content. Calories, carbs, fat, protein, fiber, cholesterol, and more for Special K Chocolate Delight Cereal with Skim Milk (Kellogg, Co.). Want to use it in a meal plan? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Head to the diet generator and enter the number of calories you want. How does this food fit into your daily goals? 4 % 1g Fat.
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