I think fastest split 6.49 min/ mile means, you have run a mile in 6.49 minutes at your fastest. Garmin connect believed this to be a 14.93 mile run, pace of 9:07. One calculation isn't necessarily correct or incorrect, but we do feel we're using standards that most athletes would agree upon. Can someone please help me understand how Strava best estimated efforts actually work? https://imgur.com/a/yJnIb (the titles should be Lape Pace and Split Pace, not "times"). The number actually makes sense, if you are running your GAP miles between 8 and 9, it wouldn't be unreasonable to expect you to crank out a 5K in 27 minutes. Is it when you're at rest for 1, 3, 10, or 20 seconds? The last time I did a race, I did a 15 mile trail race and my chip time was 2:16:30, pace of 9:06. This way you can check to see if you ran a negative split, meaning you complete the second half of your run or race faster than the first. It's all an estimation anyway. When uploading rides Strava will use the recorded GPS data to calculate our own version of your moving time. Strava has two different leaderboards—one is based on the fastest times, while “Local Legends” ranks people who have run the segment the most times in … Strava calculates your max speed in a such a way that a GPS error can cause the value to be greater than expected. I assume that I could have ran the .1 miles of the extra .3 in 1:03? The "best estimated 5k" is meant to be an extract of your GPS trace which corresponds to the fastest 5k you've ever run. Strava is guessing that if this is your current training speed, you can crank it up and hit that figure in a racing scenario. When recording running activities, Strava uses your device's accelerometer to detect running motion. Welcome to r/Strava, the place to post about, chat about and discuss all things Strava. Press question mark to learn the rest of the keyboard shortcuts. Mile splits are based on moving time, with any possible stops (or gaps on GPS reception) taken out. By using our Services or clicking I agree, you agree to our use of cookies. Calculate the pace needed to hit … I would say this is all pretty close. Moving time, on the other hand, is a measure of how long you were active. The algorithm that interprets the data is slightly different, and for some reason, Strava regularly thinks I run slightly farther than Garmin does based on the same .gpx file (by maybe <0.05-0.5 miles, depending on distance), thus my pace is slightly faster in Strava than in GarminConnect. Why is my activity's distance different than my friend's? Your device or platform may be using a different method than Strava when calculating your stats.
If, for example, one GPS coordinate is recorded + or - 50ft from where you actually are, and the next GPS coordinate is also recorded + or - 50ft from where you actually are in the other direction, Strava will think you are moving faster than you really are because the distance between the two GPS coordinates isn't accurate. Certain sports lend themselves better to elapsed time, including indoor ones like Yoga and Weight Training, and some outdoor ones like Skiing and Surfing (note that speed for Skis is still based on moving time.). On Strava the split pace is your mile/KM times (depending on your default measurement units).
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