Quinoa has a glycemic index of 53 and a glycemic load of 13. Let’s take a look at how the two grains stack up against each other in terms of nutritionalvalues. While rice is a cereal and a grain, quinoa is what is … Quinoa Has Fewer Calories And Carbs Than Rice. White rice is great if you’re recovering from a stomach bug. Rice has a glycemic index of 73 and a glycemic load of 30. Unlike rice, quinoa is not part of the grass family; it is a pseudo-cereals which are non-grasses and are used exactly like true cereals. Quinoa is technically not a grain, but a seed from a flowering plant in the amaranth family traditionally grown in Peru, Chile, and other parts of South America. 1. 2. Carbs and Calories: When it comes to calories and total carbohydrate levels, these two varieties of whole grains are surprisingly similar. Rice and quinoa can both be part of a healthy lifestyle. Quinoa and brown rice both have approximately 110 calories in a 1/2 cup, and they offer 20 grams and 22 grams of carbohydrates. Judging by menus everywhere, it looks like quinoa has officially dethroned rice as the carb of choice. Protein and Dietary Fiber: Quinoa is superior t… But brown rice is a healthier choice …
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