There's only one ingredient in this cereal: organic whole-grain rolled oats. But that’s all you need… Nutrition Facts; For a Serving Size of (g) How many calories are in All-Bran Cereal? A half-cup (29-gram) serving provides (): Calories: 63 Fat: 1.3 grams Saturated fat: 0.2 grams Protein: 4.5 … The good: This food is very low in Saturated Fat and Cholesterol. 0 grams trans fat. A half-cup (29-gram) serving provides ( 1 ): Calories: 63 Fat: 1.3 grams Saturated fat: 0.2 grams Protein: 4.5 grams Carbohydrates: 18.5 grams Dietary fiber: 12.5 grams Thiamine: 0.15 mg Riboflavin: 0.15 mg Niacin: 4 mg Vitamin B6: 0.4 mg Potassium: … A ¾-cup serving of bran flakes with ½ cup skim milk has 138 calories. Frosted Mini-Wheats. Whole Grain. But bran flakes are rarely consumed plain, and their nutritional content changes when milk is added. Each serving provides a good source of 11 vitamins and minerals including 60% daily value of iron and 50% daily value of folate. A ¾-cup serving of bran flakes has 97 calories, which come from about 5 percent fat, 10 percent protein and 85 percent carbohydrate. Here are America’s nine top-selling cereals, according to 2017 figures from Chicago-based data firm IRI: Honey Nut Cheerios.
Calories from Fat 4.5 ( 5 %) % Daily Value *. Chocolate Flavored Rings Cereal (Presweetened), Barbara's Bakery Original Multigrain Spoonfuls Cereal, Kellogg's Smart Start Original Antioxidants, Annie's Homegrown Fruity Bunnies & Blossoms Cereal, Seattle Sutton's Healthy Eating Pumpkin-Flax Fruit & Nut Cereal (1500). Honey Bunches of Oats. Amount of calories in Bran Flakes Cereal: Calories 90. Frosted Flakes. Cheerios.
There are 100 calories in 3/4 cup (30 g) of Trader Joe's Bran Flakes.
Amount of Iron in All-Bran Cereal: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Froot Loops.
It will not only provide six grams of fiber per serving, but it just might also supply you with an auspicious sense that anything is possible. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 6% fat, 83% carbs, 11% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Nutrition Facts. Plus, each serving is under 100 calories. There are 96 calories in a 3/4 cup of Bran Flakes. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal. For a Serving Size of 0.75 cup ( 29 g) How many calories are in Bran Flakes Cereal? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Report a problem with this food Find on Amazon. Low or Less Fat. There are 120 calories in 1 cup (39 g) of Great Value Bran Flakes Cereal. All-Bran Flakes* cereal light crispy flakes are great on their own or great with your favourite fruits, nuts or more exotic ingredients. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Get full nutrition facts and other common serving sizes of Bran Flakes including 1 oz and 100 g. 5%.
It’s a bran new day with Trader Joe’s! High Fibre.
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